SNSを30日間減らしてみる挑戦です!I’ve decided to quit social media for the next 30 days. In this episode, I explain why, how I plan to do it, and what challenges I expect. This is the beginning of my digital detox tune in before it starts!
日本と外国で救急車に乗った経験🚑 I share my experiences riding in ambulances once in Canada and once in Japan. Learn what happened, how each emergency system works, and what it’s really like to call 119 in Japan.
メンタルヘルスケア💖 I share five small but powerful habits that helped improve my mental health. From morning walks to swimming and sketch diaries, these practices really made a difference. I also talk about small cultural moments in Japanese life, like school trips and childhood journaling.