日本と外国で救急車に乗った経験🚑 I share my experiences riding in ambulances once in Canada and once in Japan. Learn what happened, how each emergency system works, and what it’s really like to call 119 in Japan.
メンタルヘルスケア💖 I share five small but powerful habits that helped improve my mental health. From morning walks to swimming and sketch diaries, these practices really made a difference. I also talk about small cultural moments in Japanese life, like school trips and childhood journaling.
防災(ぼうさい)グッズって何を揃える?Get disaster-ready in Japan. I cover 3 must-have items (water, food, toilet), useful extras from ¥100 shops, how to find shelters, and a weekend challenge to get started!