How Meditation Changed My Perspective on Life
10日間の瞑想合宿に行ってきました。I went to a 10-day meditation camp.
Dec 10, 2021
—
12 min read
You might also like
Five Easy Self‑Care Practices #287
tiers
–
19 min read
メンタルヘルスケア💖 I share five small but powerful habits that helped improve my mental health. From morning walks to swimming and sketch diaries, these practices really made a difference. I also talk about small cultural moments in Japanese life, like school trips and childhood journaling.
Disaster-Ready in Japan #276
public
–
21 min read
–
防災（ぼうさい）グッズって何を揃える？Get disaster-ready in Japan. I cover 3 must-have items (water, food, toilet), useful extras from ¥100 shops, how to find shelters, and a weekend challenge to get started!
Casual Japanese with Shun: Health & Fitness Talk!
tiers
–
34 min read
Shun is here! In this episode, we chat casually about health, fitness, and daily habits. How often does Shun go to the gym? What does he eat? And what’s his secret to staying consistent? Tune in for natural Japanese conversation and pick up useful vocabulary along the way!