Before the Detox: My 30-Day Social Media Challenge Begins #298

SNSを30日間減らしてみる挑戦です！I’ve decided to quit social media for the next 30 days. In this episode, I explain why, how I plan to do it, and what challenges I expect. This is the beginning of my digital detox tune in before it starts!

Dec 1, 2025 — 15 min read

Before the Detox: My 30-Day Social Media Challenge Begins #298 — Photo by Gaspar Uhas / Unsplash

Silver Penguin+ Members: Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

298. Before the Detox: My 30-Day Social Media Challenge Begins | SNSを30日間減らしてみる

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単語 (Vocabulary)

📱 SNS・スマホ関連

中毒性（ちゅうどくせい） – Addictiveness
通知（つうち） – Notification
ミュート – Mute (loanword)
アプリ – App
おやすみモード – Do Not Disturb mode
SNS（エスエヌエス） – Social Media
危機感（ききかん） – Sense of danger

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