Health - Sayuri Saying

7 Tips for Better Sleep: A Practical Guide #249

tiers – 16 min read

Struggling with sleep? In this episode, I share 7 practical tips for improving your sleep quality, like adjusting temperature, lighting, and using aromatherapy. Easy to follow, with clear explanations for difficult Japanese words. Listen and enjoy practical advice for a restful night!

Dec 23, 2024

Unscripted Reflections: Life, Health, and Change #248

tiers – 15 min read

In this episode, I talk casually without a script, reflecting on 2024 and sharing thoughts about life in Osaka, new habits, and the importance of health. I encourage listeners to find a space to relax, express themselves, and take care of their well-being. Let’s cherish ourselves a little more!

Dec 16, 2024

The Relaxing World of Head Spa #236

tiers – 15 min read

Discover the world of "Head Spa," a unique Japanese head massage experience offered at salons. Learn about its benefits, what to expect, and tips for booking your own session in Japan. Perfect for those curious about Japanese culture and looking to relax!

Sep 23, 2024

Sakatsu: The Art of Sauna in Japan #224

tiers – 15 min read

Join us as we dive into "サ活" the Japanese craze for sauna activities. Learn the basics of enjoying a sauna, the cultural phenomenon behind it, and my personal experiences. Discover why this trend is booming and how it benefits health enthusiasts across Japan. Tune in for a refreshing episode!

Jul 1, 2024

Experiencing a Cold in Japan: Vocabulary and Personal Insights #221

tiers – 20 min read

In this episode, we explore the experience of catching a cold in Japan. I'll share my recent bout with a cold, discuss its causes, and introduce useful vocabulary for expressing cold and illness symptoms in Japanese. Stay healthy and learn with us!

Jun 10, 2024

Navigating the Landscape of Loneliness: A Dialogue with YUYU #208 #209

tiers – 47 min read

YUYUさんと孤独について語り合いました！Dive into a heartfelt conversation with YUYU from YUYUの日本語Podcast on the nuances of loneliness, its societal roots, and personal anecdotes. Discover how technology shapes our connections and the quest for balance in solitude and social interactions!

Mar 11, 2024

Beauty Standards in Urban Japan 2024 #206

tiers – 21 min read

都会の美の基準とプレッシャーについて。Explore the evolving beauty standards in urban Japan, from cosmetic surgery trends to the rise of aesthetic medicine. Discover how societal pressures influence personal beauty practices in 2024.

Feb 26, 2024

Running Towards Fluency: Lessons from 2023 and Goals for 2024 #198

tiers – 16 min read

趣味のランニングから見つけた日本語学習に通じるヒントを共有します。Let's look back at 2023 and move into 2024 healthily and joyfully!

Jan 1, 2024

Bouldering in Japan: My Experience #184

tiers – 11 min read

日本でのボルダリング体験 Ever tried bouldering in Japan? I recently gave it a go! From visiting a local gym to learning a few climbing terms, it was quite the experience. Curious about my casual adventure?

Sep 25, 2023

Midlife Crisis or Midlife Awakening? Reframing Midlife #176

tiers – 14 min read

日本ではあまり聞きなれない言葉ですが、「中年の危機」は日本人も経験することなのでしょうか。While it's a term unfamiliar to many in Japan, could it be possible that Japanese people also experience this 'mid-life crisis'? Join us as we unravel this intriguing query.

Jul 31, 2023

Three Routines for Living a Positive Life #168

tiers – 10 min read

前向きな気持ちで生活するための3つのルーティン My three primary routines - sleep, eating, and exercise - which I uphold to sustain a positive outlook on life.

Jun 5, 2023

Sober Curious Lifestyle: Japan's Social Scene and Beyond #164

tiers – 14 min read

海外で日本人はよくお酒を飲んで酔っ払って道で寝ているというイメージがあるそうですが、「飲まない人」はどんな生活をしているんでしょうか？Do you think a lot of Japanese people tend to drink excessively? Dive into the lives and viewpoints of those who choose not to drink at all.

May 8, 2023