Health - Sayuri Saying

Before the Detox: My 30-Day Social Media Challenge Begins #298

tiers – 15 min read

SNSを30日間減らしてみる挑戦です！I’ve decided to quit social media for the next 30 days. In this episode, I explain why, how I plan to do it, and what challenges I expect. This is the beginning of my digital detox tune in before it starts!

Dec 1, 2025

119 vs. 911: What I Learned from Two Ambulance Rides #297

tiers – 21 min read

日本と外国で救急車に乗った経験🚑 I share my experiences riding in ambulances once in Canada and once in Japan. Learn what happened, how each emergency system works, and what it’s really like to call 119 in Japan.

Nov 24, 2025

Five Easy Self‑Care Practices #287

tiers – 19 min read

メンタルヘルスケア💖 I share five small but powerful habits that helped improve my mental health. From morning walks to swimming and sketch diaries, these practices really made a difference. I also talk about small cultural moments in Japanese life, like school trips and childhood journaling.

Sep 15, 2025

Disaster-Ready in Japan #276

public – 21 min read

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防災（ぼうさい）グッズって何を揃える？Get disaster-ready in Japan. I cover 3 must-have items (water, food, toilet), useful extras from ¥100 shops, how to find shelters, and a weekend challenge to get started!

Jun 27, 2025

Casual Japanese with Shun: Health & Fitness Talk!

tiers – 34 min read

Shun is here! In this episode, we chat casually about health, fitness, and daily habits. How often does Shun go to the gym? What does he eat? And what’s his secret to staying consistent? Tune in for natural Japanese conversation and pick up useful vocabulary along the way!

Mar 31, 2025

Diet in Japanese vs. English: What’s the Difference? #261

tiers – 11 min read

Did you know that “diet” has different meanings in Japanese and English? In this episode, I talk about my own diet journey while explaining the difference between the two words. Plus, I share tips on staying motivated—whether it’s for dieting or learning Japanese! Let’s keep going together!

Mar 17, 2025

7 Tips for Better Sleep: A Practical Guide #249

tiers – 16 min read

Struggling with sleep? In this episode, I share 7 practical tips for improving your sleep quality, like adjusting temperature, lighting, and using aromatherapy. Easy to follow, with clear explanations for difficult Japanese words. Listen and enjoy practical advice for a restful night!

Dec 23, 2024

Unscripted Reflections: Life, Health, and Change #248

tiers – 15 min read

In this episode, I talk casually without a script, reflecting on 2024 and sharing thoughts about life in Osaka, new habits, and the importance of health. I encourage listeners to find a space to relax, express themselves, and take care of their well-being. Let’s cherish ourselves a little more!

Dec 16, 2024

The Relaxing World of Head Spa #236

tiers – 15 min read

Discover the world of "Head Spa," a unique Japanese head massage experience offered at salons. Learn about its benefits, what to expect, and tips for booking your own session in Japan. Perfect for those curious about Japanese culture and looking to relax!

Sep 23, 2024

Sakatsu: The Art of Sauna in Japan #224

tiers – 17 min read

Join us as we dive into "サ活" the Japanese craze for sauna activities. Learn the basics of enjoying a sauna, the cultural phenomenon behind it, and my personal experiences. Discover why this trend is booming and how it benefits health enthusiasts across Japan. Tune in for a refreshing episode!

Jul 1, 2024

Experiencing a Cold in Japan: Vocabulary and Personal Insights #221

tiers – 20 min read

In this episode, we explore the experience of catching a cold in Japan. I'll share my recent bout with a cold, discuss its causes, and introduce useful vocabulary for expressing cold and illness symptoms in Japanese. Stay healthy and learn with us!

Jun 10, 2024

Navigating the Landscape of Loneliness: A Dialogue with YUYU #208 #209

tiers – 47 min read

YUYUさんと孤独について語り合いました！Dive into a heartfelt conversation with YUYU from YUYUの日本語Podcast on the nuances of loneliness, its societal roots, and personal anecdotes. Discover how technology shapes our connections and the quest for balance in solitude and social interactions!

Mar 11, 2024