単語 (Vocabulary)
・活動 (かつどう) - Activity
・健康 (けんこう) - Health
・自律神経 (じりつしんけい) - Autonomic nerve
・血流 (けつりゅう) - Blood flow
・整う (ととのう) - To feel revitalized (after sauna)
・休憩 (きゅうけい) - Break, Rest
・火付け役 (ひつけやく) - Trendsetter, Instigator
・水分補給 (すいぶんほきゅう) - Hydration
・社交 (しゃこう) - Socializing
・北欧 (ほくおう) - Scandinavia
・〜道 (〜どう) - Way, Path (like "sado" for tea ceremony)
・外気浴 (がいきよく) - Outdoor air bath
・ドラマ化 (ドラマか) - Adaptation into a drama
・ご年配 / お年寄り (ごねんぱい / おとしより) - Elderly
・繰り返す (くりかえす) - Repeat
会話の話題 (Conversation Topics)
あなたの国にはサウナ文化がありますか？
Does your country have a sauna culture?
温泉と併設されているサウナとプライベートサウナどっちが好きですか？
Do you prefer saunas that are attached to hot springs or private saunas?
サウナでの社交についてどう思いますか？
What do you think about socializing in saunas?
サウナに入るとどんな健康効果があると思いますか？
What health benefits do you think come from using a sauna?
サウナの後に何を飲みたいですか？
What would you like to drink after a sauna session?
フォロー
English Summary
View the English summary of this episode
In this episode, I dive into the world of "Sakatsu," a popular activity in Japan that involves enjoying saunas. "Sakatsu" is short for "Sauna Katsudou" (sauna activities), and it’s a growing trend across the country. Whether you’re a seasoned sauna enthusiast or new to the concept, this episode offers valuable insights into this relaxing and healthy pastime.
Key Points Covered:
- Introduction to Sakatsu:
- "Sakatsu" refers to the practice of visiting and enjoying saunas.
- It’s part of a broader trend in Japan where various activities end with "katsu," like "Poikatsu" (point collecting) and "Asakatsu" (morning activities).
- Basic Steps for Enjoying a Sauna:
- Drink water before entering the sauna.
- Spend 6-12 minutes in the sauna.
- Shower and then take a dip in a cold water bath.
- Enjoy a break, preferably outside in fresh air ("Gaikiyoku").
- Repeat this cycle 2-3 times for optimal relaxation.
- The Concept of "Totonou":
- "Totonou" is a term used to describe the refreshed and revitalized feeling after a sauna session.
- It involves the autonomic nervous system, improving blood circulation and overall well-being.
- Cultural Impact of Saunas:
- The manga "Sado," which was adapted into a TV drama in 2019, significantly boosted the popularity of saunas in Japan.
- Saunas have become a social activity for people of all ages and genders, providing a new venue for socializing and relaxation.
- My Personal Experience:
- I share my personal experience of visiting a private sauna in the countryside.
- Highlights include the tranquility of having the sauna to myself and the unique aspect of wearing sauna-specific clothing.
- Sauna Tips and Recommendations:
- Practical tips for beginners, such as starting with shorter sauna sessions and gradually increasing the duration.
- The importance of hydration and monitoring time with a smartwatch.
Why You Should Try Sakatsu:
- Saunas offer numerous health benefits, including improved circulation and relaxation.
- They provide a unique cultural experience, especially in Japan where the sauna culture is rich and varied.
- Whether you're looking to relax, socialize, or simply try something new, saunas can be a rewarding activity.
