Sakatsu: The Art of Sauna in Japan #224

Sakatsu: The Art of Sauna in Japan #224
Photo by HUUM / Unsplash

Join us as we dive into "サ活" the Japanese craze for sauna activities. Learn the basics of enjoying a sauna, the cultural phenomenon behind it, and my personal experiences. Discover why this trend is booming and how it benefits health enthusiasts across Japan. Tune in for a refreshing episode!

Silver Penguin+ Members: Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

単語 (Vocabulary)

・活動 (かつどう) - Activity
・健康 (けんこう) - Health
・自律神経 (じりつしんけい) - Autonomic nerve
・血流 (けつりゅう) - Blood flow
・整う (ととのう) - To feel revitalized (after sauna)
・休憩 (きゅうけい) - Break, Rest
・火付け役 (ひつけやく) - Trendsetter, Instigator
・水分補給 (すいぶんほきゅう) - Hydration
・社交 (しゃこう) - Socializing
・北欧 (ほくおう) - Scandinavia
・〜道 (〜どう) - Way, Path (like "sado" for tea ceremony)
・外気浴 (がいきよく) - Outdoor air bath
・ドラマ化 (ドラマか) - Adaptation into a drama
・ご年配 / お年寄り (ごねんぱい / おとしより) - Elderly
・繰り返す (くりかえす) - Repeat

会話の話題 (Conversation Topics)

Does your country have a sauna culture?

Do you prefer saunas that are attached to hot springs or private saunas?

What do you think about socializing in saunas?

What health benefits do you think come from using a sauna?

What would you like to drink after a sauna session?

サ道 | Netflix
マンガ サ道~マンガで読むサウナ道~(1) (モーニングKC) | タナカ カツキ |本 | 通販 | Amazon
Amazonでタナカ カツキのマンガ サ道~マンガで読むサウナ道~(1) (モーニングKC)。アマゾンならポイント還元本が多数。タナカ カツキ作品ほか、お急ぎ便対象商品は当日お届けも可能。またマンガ サ道~マンガで読むサウナ道~(1) (モーニングKC)もアマゾン配送商品なら通常配送無料。
【公式】淡路島 小学校リノベーションの宿泊施設 サウナのご案内 | SAKIA STAY(サキアステイ)
淡路島 旧尾崎小学校リノベーションしたシェアードホテル・サキアステイでは、木の香りが心地よい少し広めに作られたサウナルームがございます。 水風呂やシャワー、ととのいルームも完備。ゆったりとお過ごしいただける疲れを癒す空間になっています。

English Summary

View the English summary of this episode

In this episode, I dive into the world of "Sakatsu," a popular activity in Japan that involves enjoying saunas. "Sakatsu" is short for "Sauna Katsudou" (sauna activities), and it’s a growing trend across the country. Whether you’re a seasoned sauna enthusiast or new to the concept, this episode offers valuable insights into this relaxing and healthy pastime.

Key Points Covered:

  1. Introduction to Sakatsu:
    • "Sakatsu" refers to the practice of visiting and enjoying saunas.
    • It’s part of a broader trend in Japan where various activities end with "katsu," like "Poikatsu" (point collecting) and "Asakatsu" (morning activities).
  2. Basic Steps for Enjoying a Sauna:
    • Drink water before entering the sauna.
    • Spend 6-12 minutes in the sauna.
    • Shower and then take a dip in a cold water bath.
    • Enjoy a break, preferably outside in fresh air ("Gaikiyoku").
    • Repeat this cycle 2-3 times for optimal relaxation.
  3. The Concept of "Totonou":
    • "Totonou" is a term used to describe the refreshed and revitalized feeling after a sauna session.
    • It involves the autonomic nervous system, improving blood circulation and overall well-being.
  4. Cultural Impact of Saunas:
    • The manga "Sado," which was adapted into a TV drama in 2019, significantly boosted the popularity of saunas in Japan.
    • Saunas have become a social activity for people of all ages and genders, providing a new venue for socializing and relaxation.
  5. My Personal Experience:
    • I share my personal experience of visiting a private sauna in the countryside.
    • Highlights include the tranquility of having the sauna to myself and the unique aspect of wearing sauna-specific clothing.
  6. Sauna Tips and Recommendations:
    • Practical tips for beginners, such as starting with shorter sauna sessions and gradually increasing the duration.
    • The importance of hydration and monitoring time with a smartwatch.

Why You Should Try Sakatsu:

  • Saunas offer numerous health benefits, including improved circulation and relaxation.
  • They provide a unique cultural experience, especially in Japan where the sauna culture is rich and varied.
  • Whether you're looking to relax, socialize, or simply try something new, saunas can be a rewarding activity.

Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

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