You might also like
How I’m Spending the 2024 Year-End and 2025 New Year Holidays #250
tiers
–
17 min read
You probably already know about Japan’s traditional New Year customs, but how does a solo-living professional spend the holidays? In this episode, I share my personal experiences, from beauty treatments to food prep and reflections on the year. Discover a fresh, personal take on this festive season!
7 Tips for Better Sleep: A Practical Guide #249
tiers
–
16 min read
Struggling with sleep? In this episode, I share 7 practical tips for improving your sleep quality, like adjusting temperature, lighting, and using aromatherapy. Easy to follow, with clear explanations for difficult Japanese words. Listen and enjoy practical advice for a restful night!
Unscripted Reflections: Life, Health, and Change #248
tiers
–
15 min read
In this episode, I talk casually without a script, reflecting on 2024 and sharing thoughts about life in Osaka, new habits, and the importance of health. I encourage listeners to find a space to relax, express themselves, and take care of their well-being. Let’s cherish ourselves a little more!