単語 (Vocabulary)
生活の改善 (Improving Life)
- 手放す（てばなす) - to let go
- 捨てる（すてる） - to throw away
- 習慣（しゅうかん） - habit
- 考え方（かんがえかた） - way of thinking
- 受け入れる（うけいれる） - to accept
- 笑う（わらう） - to laugh
- ときめく - to spark joy
- エネルギー - energy
- 瞑想（めいそう） - meditation
- 話し合う（はなしあう） - to discuss
- 元カレ（もとかれ） - ex-boyfriend
- 元カノ（もとかの） - ex-girlfriend
物・整理 (Items & Organization)
- 物質的（ぶっしつてき） - material
- 思い出（おもいで） - memory
- 手紙（てがみ） - letter
- 仕分け（しわけ） - sorting
- タンス - wardrobe
- やかん - kettle
- コンロ - stove
- 家電（かでん） - home appliance
- 引っ越し（ひっこし） - moving (house)
- 狭い（せまい） - narrow, small
会話の話題 (Conversation Topics)
最近、何か捨ててよかった物はありますか？
Have you recently gotten rid of something that you felt good about?
物を捨てる時、どんな基準で判断していますか？
What criteria do you use when deciding to throw something away?
元カレや元カノからもらった物はどうしていますか？
What do you do with things given to you by an ex-boyfriend or ex-girlfriend?
こんまりメソッドを使ったことがありますか？効果はどうでしたか？
Have you ever used the KonMari method? How effective was it?
新しい習慣を始める時、古い習慣を捨てることはありますか？
When you start a new habit, do you ever discard an old one?
What is the KonMari Method™ ?
The KonMari Method is a simple but effective tidying method, ensuring you will never again relapse to clutter. It uses a unique selection criterion – choosing what sparks joy! You are not choosing what to discard but rather choosing to keep only the items that speak to your heart. Through tidying, you can reset your life and spend the rest of your life surrounded by the people and things that you love the most.
My Experience at a Meditation Retreat
During my meditation retreat, I spent 10 days without using my smartphone, completely cutting off contact with the outside world to focus on my inner self. This experience allowed me to reevaluate my life overwhelmed by information and realize the importance of not being overly influenced by the news. *It's quite intense, so I wouldn't recommend it to everyone.
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