The way to train your brain #147

参考にした本 運動脳 The Real Happy Pill: Power Up Your Brain by Moving Your Body Anders Hansen

Silver Penguin+ Members: Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

単語 (Vocabulary)

習慣(しゅうかん) habits
精神科医(せいしんかい) psychiatrist
有酸素(ゆうさんそ)運動(うんどう) cardio exercise
怪我(けが) injury
事故(じこ) accident
悪魔(あくま) devil
(ささや)く whisper
()()まる firm (body)
全然(ぜんぜん)アリ totally fine (slang)
仲間(なかま) fellows
皮肉(ひにく) sarcasm

会話の話題 (Conversation Topics)

Do you incorporate exercise into your daily life? Please share your methods for exercising on busy days.

Do you do anything special to boost your mood when exercising? For example, listening to music or wearing your favorite clothes.

Do you feel better after exercising? What are your thoughts on the impact of exercise on mental health?

Do you have any strategies for maintaining motivation to continue exercising? Please share your tips for making exercise a habit.

Do you find that your mind is more alert after exercising? For example, improvements in concentration, or getting new ideas.

Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

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