The way to train your brain #147

参考にした本 運動脳 The Real Happy Pill: Power Up Your Brain by Moving Your Body Anders Hansen

Silver Penguin+ Members: Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

単語 (Vocabulary)

習慣(しゅうかん) habits
精神科医(せいしんかい) psychiatrist
有酸素(ゆうさんそ)運動(うんどう) cardio exercise
怪我(けが) injury
事故(じこ) accident
悪魔(あくま) devil
(ささや)く whisper
()()まる firm (body)
全然(ぜんぜん)アリ totally fine (slang)
仲間(なかま) fellows
皮肉(ひにく) sarcasm

会話の話題 (Conversation Topics)

運動(うんどう)日常(にちじょう)生活(せいかつ)()()れていますか?(とく)(いそが)しい()運動(うんどう)方法(ほうほう)について(おし)えてください。
Do you incorporate exercise into your daily life? Please share your methods for exercising on busy days.

運動(うんどう)する(さい)気分(きぶん)()がるような工夫(くふう)をしていますか?(たと)えば、音楽(おんがく)()く、お()()りの(ふく)()るなど。
Do you do anything special to boost your mood when exercising? For example, listening to music or wearing your favorite clothes.

運動(うんどう)をした(あと)気分(きぶん)()くなりますか?運動(うんどう)精神的(せいしんてき)健康(けんこう)にもたらす影響(えいきょう)についてどう(おも)いますか?
Do you feel better after exercising? What are your thoughts on the impact of exercise on mental health?

運動(うんどう)(つづ)けるためのモチベーションを(たも)方法(ほうほう)がありますか?運動(うんどう)習慣(しゅうかん)()するコツを(おし)えてください。
Do you have any strategies for maintaining motivation to continue exercising? Please share your tips for making exercise a habit.

運動(うんどう)()(あたま)()えますか?(たと)えば、集中力(しゅうちゅうりょく)向上(こうじょう)、アイディアが()くなど。
Do you find that your mind is more alert after exercising? For example, improvements in concentration, or getting new ideas.

Video Podcast and Japanese Transcripts (Furigana Included/Excluded)

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