Three Routines for Living a Positive Life #168

Three Routines for Living a Positive Life #168
Kamegamori (瓶ヶ森)

前向きな気持ちで生活するための3つのルーティン My three primary routines - sleep, eating, and exercise - which I uphold to sustain a positive outlook on life.

Silver Penguin+ Members: Japanese Transcripts (Furigana Included/Excluded)

単語 (Vocabulary)

前向(まえむ)き Positive
睡眠(すいみん) Sleep
朝型(あさがた) Morning person
夜型(よるがた) Night person
間接(かんせつ)照明(しょうめい) Indirect lighting
目覚(めざ)まし時計(どけい) Alarm clock
食事(しょくじ) Meal
自炊(じすい) Cooking for oneself
外食(がいしょく) Eating out
歩数(ほすう) Steps
健康(けんこう) Health
心地(ここち)よく Comfortable
継続(けいぞく) Continuity

会話の話題 (Conversation Topics)

Do you have any routines to maintain a positive mindset? What kind of routines are they?

Do you cook for yourself more often, or do you eat out more?

Do you exercise regularly? What kind of exercise do you do?

Are you a morning person or a night person?

Japanese Transcripts (Furigana Included/Excluded)

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